Liver cheese, pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 8.96 g | 45% DV |
| Cholesterol | 174.00 mg | 58% DV |
| Sodium | 1,225.00 mg | 53% DV |
| Vitamin A | 17,490.00 IU | 350% DV |
| Vitamin C | 3.00 mg | 3% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 10.83 mg | 60% DV |
| Potassium | 226.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Liver cheese, pork Nutrition
Per serving of 100g, Liver cheese, pork provides 304 calories with a macronutrient split of roughly 20% protein, 3% carbohydrates, and 77% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Liver cheese, pork stands out for its high protein content (15.2g) — relevant for muscle recovery and satiety; high sodium (1,225mg, ~53% DV) — mind portions if monitoring blood pressure; iron content (10.8mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (77%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.