Fish, flatfish (flounder and sole species), cooked, dry heat

Nutrition Facts

Per serving (100 g)

86
Calories
15.2g
Protein
0.0g
Carbs
2.4g
Fat

Detailed Breakdown

Saturated Fat 0.54 g 3% DV
Trans Fat 0.01 g 0% DV
Cholesterol 56.00 mg 19% DV
Sodium 363.00 mg 16% DV
Vitamin A 37.00 IU 1% DV
Vitamin D 3.50 IU 1% DV
Calcium 25.00 mg 3% DV
Iron 0.23 mg 1% DV
Potassium 197.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.