GARLIC & HERB HADDOCK, GARLIC & HERB
Brand: High Liner Foods (USA) Incorporated
Nutrition Facts
Per serving (112.00 GRM)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Cholesterol | 50.40 mg | 17% DV |
| Sodium | 370.00 mg | 16% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 290.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SALT, YEAST, BASIL, THYME, BLACK PEPPER, PARSLEY, NATURAL FLAVOR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED CHIVES, SUGA
Understanding GARLIC & HERB HADDOCK, GARLIC & HERB Nutrition
Per serving of 112.00GRM, GARLIC & HERB HADDOCK, GARLIC & HERB provides 160 calories with a macronutrient split of roughly 43% protein, 27% carbohydrates, and 30% fat. This makes it a protein-rich, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB HADDOCK, GARLIC & HERB stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; moderate sodium (370mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 43% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.