Veal, variety meats and by-products, kidneys, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.96 g | 5% DV |
| Cholesterol | 364.00 mg | 121% DV |
| Sodium | 178.00 mg | 8% DV |
| Vitamin A | 308.00 IU | 6% DV |
| Vitamin C | 5.00 mg | 6% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 3.36 mg | 19% DV |
| Potassium | 272.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Veal, variety meats and by-products, kidneys, raw Nutrition
Per serving of 100g, Veal, variety meats and by-products, kidneys, raw provides 99 calories with a macronutrient split of roughly 67% protein, 4% carbohydrates, and 30% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Veal, variety meats and by-products, kidneys, raw stands out for its high protein content (15.8g) — relevant for muscle recovery and satiety; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 67% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.