Egg, yolk, raw, fresh
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.56 g | 1% DV |
| Saturated Fat | 9.55 g | 48% DV |
| Cholesterol | 1,085.00 mg | 362% DV |
| Sodium | 48.00 mg | 2% DV |
| Vitamin A | 1,442.00 IU | 29% DV |
| Vitamin D | 5.40 IU | 1% DV |
| Calcium | 129.00 mg | 13% DV |
| Iron | 2.73 mg | 15% DV |
| Potassium | 109.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, yolk, raw, fresh Nutrition
Per serving of 100g, Egg, yolk, raw, fresh provides 322 calories with a macronutrient split of roughly 20% protein, 5% carbohydrates, and 75% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, yolk, raw, fresh stands out for its high protein content (15.9g) — relevant for muscle recovery and satiety; notable calcium (129mg) — bone health; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.