Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 13.70 g | 69% DV |
| Cholesterol | 80.00 mg | 27% DV |
| Sodium | 42.00 mg | 2% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 1.43 mg | 8% DV |
| Potassium | 120.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Nutrition
Per serving of 100g, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw provides 311 calories with a macronutrient split of roughly 21% protein, 0% carbohydrates, and 79% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw stands out for its high protein content (15.9g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.