Spices, fennel seed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 39.80 g | 142% DV |
| Saturated Fat | 0.48 g | 2% DV |
| Sodium | 88.00 mg | 4% DV |
| Vitamin A | 135.00 IU | 3% DV |
| Vitamin C | 21.00 mg | 23% DV |
| Calcium | 1,196.00 mg | 120% DV |
| Iron | 18.54 mg | 103% DV |
| Potassium | 1,694.00 mg | 36% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, fennel seed Nutrition
Per serving of 100g, Spices, fennel seed provides 345 calories with a macronutrient split of roughly 16% protein, 51% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, fennel seed stands out for its high protein content (15.8g) — relevant for muscle recovery and satiety; substantial fiber (39.8g) — supports digestive health; meaningful vitamin C (21.0mg) — antioxidant support; notable calcium (1,196mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.