Bacon, turkey, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.52 g | 23% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 86.00 mg | 29% DV |
| Sodium | 1,069.00 mg | 46% DV |
| Vitamin A | 34.00 IU | 1% DV |
| Calcium | 80.00 mg | 8% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 349.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bacon, turkey, unprepared Nutrition
Per serving of 100g, Bacon, turkey, unprepared provides 226 calories with a macronutrient split of roughly 29% protein, 3% carbohydrates, and 68% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bacon, turkey, unprepared stands out for its high protein content (15.9g) — relevant for muscle recovery and satiety; high sodium (1,069mg, ~46% DV) — mind portions if monitoring blood pressure; good potassium (349mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.