Rye flour, dark
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 23.80 g | 85% DV |
| Sugar | 2.31 g | 5% DV |
| Saturated Fat | 0.27 g | 1% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Calcium | 37.00 mg | 4% DV |
| Iron | 4.97 mg | 28% DV |
| Potassium | 717.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rye flour, dark Nutrition
Per serving of 100g, Rye flour, dark provides 325 calories with a macronutrient split of roughly 18% protein, 77% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rye flour, dark stands out for its high protein content (15.9g) — relevant for muscle recovery and satiety; substantial fiber (23.8g) — supports digestive health; iron content (5.0mg) — supports oxygen transport; good potassium (717mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.