Restaurant, Mexican, cheese quesadilla
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 2.21 g | 4% DV |
| Saturated Fat | 11.56 g | 58% DV |
| Trans Fat | 0.96 g | 0% DV |
| Cholesterol | 52.00 mg | 17% DV |
| Sodium | 701.00 mg | 30% DV |
| Vitamin A | 518.00 IU | 10% DV |
| Calcium | 430.00 mg | 43% DV |
| Iron | 1.52 mg | 8% DV |
| Potassium | 102.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Mexican, cheese quesadilla Nutrition
Per serving of 100g, Restaurant, Mexican, cheese quesadilla provides 368 calories with a macronutrient split of roughly 17% protein, 26% carbohydrates, and 56% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Mexican, cheese quesadilla stands out for its high protein content (15.9g) — relevant for muscle recovery and satiety; high sodium (701mg, ~30% DV) — mind portions if monitoring blood pressure; notable calcium (430mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.