Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1321 Fish, drum, freshwater, raw Seafood & Fish 17.54 g 35%
#1322 Beef, ground, 80% lean meat / 20% fat, raw Meat & Poultry 17.53 g 35%
#1323 Chicken, broilers or fryers, wing, meat and skin, raw Meat & Poultry 17.52 g 35%
#1324 Squab, (pigeon), meat only, raw Meat & Poultry 17.50 g 35%
#1325 Fish, wolffish, Atlantic, raw Seafood & Fish 17.50 g 35%
#1326 Fish, tilefish, raw Seafood & Fish 17.50 g 35%
#1327 Chicken, stewing, meat and skin, and giblets and neck, raw Meat & Poultry 17.48 g 35%
#1328 Nuts, cashew nuts, raw Nuts & Seeds 17.44 g 35%
#1329 Duck, wild, meat and skin, raw Meat & Poultry 17.42 g 35%
#1330 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Meat & Poultry 17.40 g 35%
#1331 Beef, variety meats and by-products, kidneys, raw Meat & Poultry 17.40 g 35%
#1332 Seeds, sesame butter, tahini, type of kernels unspecified Nuts & Seeds 17.40 g 35%
#1333 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Food 17.34 g 35%
#1334 Snacks, oriental mix, rice-based Snacks & Sweets 17.31 g 35%
#1335 Morningstar Farms Entrees Indian Chik'N Tikka 9oz Other 17.30 g 35%
#1336 Peppered loaf, pork, beef Meat & Poultry 17.30 g 35%
#1337 Oat bran, raw Grains & Cereals 17.30 g 35%
#1338 Soup, beef broth, cubed, dry Condiments & Sauces 17.30 g 35%
#1339 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts & Seeds 17.30 g 35%
#1340 Fast foods, cheeseburger; single, large patty; plain Fast Food 17.29 g 35%
#1341 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nuts & Seeds 17.28 g 35%
#1342 Seeds, sunflower seed butter, without salt Nuts & Seeds 17.28 g 35%
#1343 Fish, butterfish, raw Seafood & Fish 17.28 g 35%
#1344 Pork, fresh, variety meats and by-products, heart, raw Meat & Poultry 17.27 g 35%
#1345 Veal, variety meats and by-products, thymus, raw Meat & Poultry 17.21 g 34%
#1346 Seeds, sunflower seed kernels, toasted, without salt Nuts & Seeds 17.21 g 34%
#1347 Seeds, sunflower seed kernels, toasted, with salt added Nuts & Seeds 17.21 g 34%
#1348 Lamb, variety meats and by-products, spleen, raw Meat & Poultry 17.20 g 34%
#1349 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Meat & Poultry 17.19 g 34%
#1350 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Food 17.19 g 34%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.