Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1321 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Grains & Cereals 7.80 g 16%
#1322 Snacks, tortilla chips, unsalted, white corn Snacks & Sweets 7.79 g 16%
#1323 Nuts, macadamia nuts, dry roasted, without salt added Nuts & Seeds 7.79 g 16%
#1324 Nuts, macadamia nuts, dry roasted, with salt added Nuts & Seeds 7.79 g 16%
#1325 Nuts, macadamia nuts, raw Nuts & Seeds 7.79 g 16%
#1326 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks & Sweets 7.72 g 15%
#1327 Snacks, corn-based, extruded, onion-flavor Snacks & Sweets 7.70 g 15%
#1328 Snacks, granola bars, hard, almond Snacks & Sweets 7.70 g 15%
#1329 Sauce, cheese sauce mix, dry Condiments & Sauces 7.68 g 15%
#1330 Candies, milk chocolate Snacks & Sweets 7.65 g 15%
#1331 Candies, milk chocolate, with rice cereal Snacks & Sweets 7.64 g 15%
#1332 Pork, fresh, variety meats and by-products, chitterlings, raw Meat & Poultry 7.64 g 15%
#1333 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Grains & Cereals 7.63 g 15%
#1334 Spices, bay leaf Spices & Herbs 7.61 g 15%
#1335 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks & Sweets 7.60 g 15%
#1336 Snacks, rice cakes, brown rice, sesame seed Snacks & Sweets 7.60 g 15%
#1337 Bread, reduced-calorie, oatmeal Baked Goods 7.60 g 15%
#1338 Snacks, granola bars, soft, uncoated, raisin Snacks & Sweets 7.60 g 15%
#1339 Soup, bean with frankfurters, canned, condensed Condiments & Sauces 7.60 g 15%
#1340 Crackers, milk Baked Goods 7.60 g 15%
#1341 Lima beans, immature seeds, frozen, baby, unprepared Vegetables 7.59 g 15%
#1342 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy & Eggs 7.55 g 15%
#1343 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 7.54 g 15%
#1344 Cheese, ricotta, whole milk Dairy & Eggs 7.54 g 15%
#1345 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy & Eggs 7.54 g 15%
#1346 Beans, navy, mature seeds, canned Legumes & Beans 7.53 g 15%
#1347 Chili, no beans, canned entree Prepared Meals 7.53 g 15%
#1348 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks & Sweets 7.50 g 15%
#1349 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks & Sweets 7.50 g 15%
#1350 Candies, dark chocolate coated coffee beans Snacks & Sweets 7.50 g 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.