Ham, sliced, regular (approximately 11% fat)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 57.00 mg | 19% DV |
| Sodium | 814.00 mg | 35% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 1.02 mg | 6% DV |
| Potassium | 287.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ham, sliced, regular (approximately 11% fat) Nutrition
Per serving of 100g, Ham, sliced, regular (approximately 11% fat) provides 164 calories with a macronutrient split of roughly 41% protein, 9% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ham, sliced, regular (approximately 11% fat) stands out for its high protein content (16.6g) — relevant for muscle recovery and satiety; high sodium (814mg, ~35% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 41% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.