Fish, pout, ocean, raw

Nutrition Facts

Per serving (100 g)

79
Calories
16.6g
Protein
0.0g
Carbs
0.9g
Fat

Detailed Breakdown

Saturated Fat 0.32 g 2% DV
Cholesterol 52.00 mg 17% DV
Sodium 61.00 mg 3% DV
Vitamin A 40.00 IU 1% DV
Calcium 10.00 mg 1% DV
Iron 0.28 mg 2% DV
Potassium 400.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.