Oats (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

389
Calories
16.9g
Protein
66.3g
Carbs
6.9g
Fat

Detailed Breakdown

Fiber 10.60 g 38% DV
Saturated Fat 1.22 g 6% DV
Sodium 2.00 mg 0% DV
Calcium 54.00 mg 5% DV
Iron 4.72 mg 26% DV
Potassium 429.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

Flour, pastry, unenriched, unbleached
358 cal · 8.8g protein
Noodles, egg, dry, enriched
384 cal · 14.2g protein
Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Noodles, egg, enriched, cooked
138 cal · 4.5g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
Noodles, egg, spinach, enriched, dry
382 cal · 14.6g protein
Noodles, egg, cooked, enriched, with added salt
138 cal · 4.5g protein
Pasta, homemade, made without egg, cooked
124 cal · 4.4g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.