Pork sausage, link/patty, reduced fat, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.37 g | 22% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 67.00 mg | 22% DV |
| Sodium | 581.00 mg | 25% DV |
| Vitamin A | 92.00 IU | 2% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 1.46 mg | 8% DV |
| Potassium | 275.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork sausage, link/patty, reduced fat, unprepared Nutrition
Per serving of 100g, Pork sausage, link/patty, reduced fat, unprepared provides 217 calories with a macronutrient split of roughly 31% protein, 0% carbohydrates, and 69% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork sausage, link/patty, reduced fat, unprepared stands out for its high protein content (16.8g) — relevant for muscle recovery and satiety; moderate sodium (581mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.