Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.23 g | 6% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 41.00 mg | 14% DV |
| Sodium | 945.00 mg | 41% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 0.59 mg | 3% DV |
| Potassium | 463.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Nutrition
Per serving of 100g, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 107 calories with a macronutrient split of roughly 63% protein, 3% carbohydrates, and 34% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) stands out for its high protein content (16.9g) — relevant for muscle recovery and satiety; high sodium (945mg, ~41% DV) — mind portions if monitoring blood pressure; good potassium (463mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 63% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.