Chicken breast, oven-roasted, fat-free, sliced
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.10 g | 0% DV |
| Saturated Fat | 0.13 g | 1% DV |
| Cholesterol | 36.00 mg | 12% DV |
| Sodium | 1,087.00 mg | 47% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.32 mg | 2% DV |
| Potassium | 67.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken breast, oven-roasted, fat-free, sliced Nutrition
Per serving of 100g, Chicken breast, oven-roasted, fat-free, sliced provides 79 calories with a macronutrient split of roughly 85% protein, 11% carbohydrates, and 4% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken breast, oven-roasted, fat-free, sliced stands out for its high protein content (16.8g) — relevant for muscle recovery and satiety; high sodium (1,087mg, ~47% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 85% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.