Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1261 Candies, SYMPHONY Milk Chocolate Bar Snacks & Sweets 8.51 g 17%
#1262 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks & Sweets 8.50 g 17%
#1263 Bread, rye Baked Goods 8.50 g 17%
#1264 Snacks, rice cakes, brown rice, multigrain Snacks & Sweets 8.50 g 17%
#1265 Snacks, potato chips, cheese-flavor Snacks & Sweets 8.50 g 17%
#1266 Snacks, KRAFT, CORNNUTS, plain Snacks & Sweets 8.50 g 17%
#1267 Fast foods, griddle cake sandwich, sausage Fast Food 8.41 g 17%
#1268 Bread, whole-wheat, prepared from recipe Baked Goods 8.40 g 17%
#1269 Bread, oatmeal Baked Goods 8.40 g 17%
#1270 Snacks, rice cakes, brown rice, corn Snacks & Sweets 8.40 g 17%
#1271 Babyfood, crackers, vegetable Baby Food 8.40 g 17%
#1272 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks & Sweets 8.38 g 17%
#1273 Garlic bread, frozen Baked Goods 8.36 g 17%
#1274 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables 8.34 g 17%
#1275 Bread, french or vienna, whole wheat Baked Goods 8.33 g 17%
#1276 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Grains & Cereals 8.30 g 17%
#1277 Nuts, walnuts, glazed Nuts & Seeds 8.28 g 17%
#1278 Restaurant, Chinese, egg rolls, assorted Fast Food 8.28 g 17%
#1279 Potsticker or wonton, pork and vegetable, frozen, unprepared Prepared Meals 8.28 g 17%
#1280 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables 8.22 g 16%
#1281 Cookies, peanut butter, refrigerated dough Baked Goods 8.20 g 16%
#1282 Croissants, butter Baked Goods 8.20 g 16%
#1283 Bread, white, commercially prepared, low sodium, no salt Baked Goods 8.20 g 16%
#1284 Snacks, rice cakes, brown rice, plain, unsalted Snacks & Sweets 8.20 g 16%
#1285 Wheat flour, white, cake, enriched Grains & Cereals 8.20 g 16%
#1286 Snacks, rice cracker brown rice, plain Snacks & Sweets 8.20 g 16%
#1287 Snacks, brown rice chips Snacks & Sweets 8.20 g 16%
#1288 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes & Beans 8.19 g 16%
#1289 Restaurant, Chinese, chicken and vegetables Fast Food 8.18 g 16%
#1290 Soy sauce made from soy and wheat (shoyu) Legumes & Beans 8.14 g 16%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.