BACON, EGG, CHEESE CROISSANT, BACON, EGG, CHEESE
Brand: Sun Company, Inc. (R&M)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Sugar | 3.21 g | 6% DV |
| Trans Fat | 5.13 g | 0% DV |
| Cholesterol | 33.00 mg | 11% DV |
| Sodium | 1,161.00 mg | 50% DV |
| Iron | 1.28 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BISCUIT: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALMOIL, PALM KERNEL OIL, SUGAR, BAKING SODA, SALT, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, NONFAT MILK, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY. BACON: CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. EGG: SHELL EGGS, CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT,
Understanding BACON, EGG, CHEESE CROISSANT, BACON, EGG, CHEESE Nutrition
Per serving of 100g, BACON, EGG, CHEESE CROISSANT, BACON, EGG, CHEESE provides 423 calories with a macronutrient split of roughly 38% protein, 62% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BACON, EGG, CHEESE CROISSANT, BACON, EGG, CHEESE stands out for its high protein content (18.0g) — relevant for muscle recovery and satiety; high sodium (1,161mg, ~50% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.