ROUND SMELT FISH
Brand: Beaver Street Fisheries Inc.
Nutrition Facts
Per serving (110.00 g)
Detailed Breakdown
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 305.00 mg | 102% DV |
| Sodium | 94.60 mg | 4% DV |
| Calcium | 51.70 mg | 5% DV |
| Iron | 1.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Freshwater whole smelt
Understanding ROUND SMELT FISH Nutrition
Per serving of 110.00g, ROUND SMELT FISH provides 120 calories with a macronutrient split of roughly 62% protein, 0% carbohydrates, and 38% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ROUND SMELT FISH stands out for its high protein content (18.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 62% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.