PREMIUM FROZEN FISH
Brand: Barash Cosmetics LLC.
Nutrition Facts
Per serving (113.00 GRM)
Detailed Breakdown
| Cholesterol | 65.50 mg | 22% DV |
| Sodium | 70.10 mg | 3% DV |
| Calcium | 20.30 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 280.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ATLANTIC HAKE
Understanding PREMIUM FROZEN FISH Nutrition
Per serving of 113.00GRM, PREMIUM FROZEN FISH provides 90 calories with a macronutrient split of roughly 77% protein, 9% carbohydrates, and 14% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PREMIUM FROZEN FISH stands out for its high protein content (18.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 77% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.