Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1231 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables 8.98 g 18%
#1232 Spices, ginger, ground Spices & Herbs 8.98 g 18%
#1233 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Grains & Cereals 8.97 g 18%
#1234 Crackers, cheese, sandwich-type with cheese filling Baked Goods 8.92 g 18%
#1235 Cookies, peanut butter, commercially prepared, regular Baked Goods 8.92 g 18%
#1236 Bread, rice bran Baked Goods 8.90 g 18%
#1237 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Food 8.86 g 18%
#1238 Bread, white, commercially prepared (includes soft bread crumbs) Baked Goods 8.85 g 18%
#1239 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Grains & Cereals 8.81 g 18%
#1240 Squid (calamari), frozen, tubes only Seafood & Fish 8.81 g 18%
#1241 Cookies, peanut butter sandwich, regular Baked Goods 8.80 g 18%
#1242 Yogurt, Greek, plain, whole milk Dairy & Eggs 8.78 g 18%
#1243 Gravy, pork, dry, powder Condiments & Sauces 8.78 g 18%
#1244 Mollusks, oyster, eastern, cooked, breaded and fried Seafood & Fish 8.77 g 18%
#1245 Flour, pastry, unenriched, unbleached Grains & Cereals 8.75 g 18%
#1246 Pizza rolls, frozen, unprepared Prepared Meals 8.73 g 17%
#1247 Burrito, beef and bean, microwaved Prepared Meals 8.73 g 17%
#1248 Candies, honey-combed, with peanut butter Snacks & Sweets 8.72 g 17%
#1249 Babyfood, cereal, high protein, prepared with whole milk Baby Food 8.70 g 17%
#1250 Snacks, tortilla chips, light (baked with less oil) Snacks & Sweets 8.70 g 17%
#1251 Bread, reduced-calorie, white Baked Goods 8.70 g 17%
#1252 Bread, cracked-wheat Baked Goods 8.70 g 17%
#1253 Bread, pumpernickel Baked Goods 8.70 g 17%
#1254 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Grains & Cereals 8.69 g 17%
#1255 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Snacks & Sweets 8.66 g 17%
#1256 Seeds, breadnut tree seeds, dried Nuts & Seeds 8.62 g 17%
#1257 Bread, raisin, enriched, toasted Baked Goods 8.60 g 17%
#1258 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Grains & Cereals 8.59 g 17%
#1259 Corn dogs, frozen, prepared Prepared Meals 8.57 g 17%
#1260 Gravy, brown instant, dry Condiments & Sauces 8.53 g 17%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.