Fish, herring, Atlantic, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.04 g | 10% DV |
| Cholesterol | 60.00 mg | 20% DV |
| Sodium | 90.00 mg | 4% DV |
| Vitamin A | 93.00 IU | 2% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Vitamin D | 4.20 IU | 1% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 327.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, herring, Atlantic, raw Nutrition
Per serving of 100g, Fish, herring, Atlantic, raw provides 158 calories with a macronutrient split of roughly 47% protein, 0% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, herring, Atlantic, raw stands out for its high protein content (18.0g) — relevant for muscle recovery and satiety; good potassium (327mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 47% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.