Fish, herring, Atlantic, raw

Nutrition Facts

Per serving (100 g)

158
Calories
18.0g
Protein
0.0g
Carbs
9.0g
Fat

Detailed Breakdown

Saturated Fat 2.04 g 10% DV
Cholesterol 60.00 mg 20% DV
Sodium 90.00 mg 4% DV
Vitamin A 93.00 IU 2% DV
Vitamin C 0.70 mg 1% DV
Vitamin D 4.20 IU 1% DV
Calcium 57.00 mg 6% DV
Iron 1.10 mg 6% DV
Potassium 327.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.