RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA
Brand: The Quaker Oats Company
Nutrition Facts
Per serving (183.00 g)
Detailed Breakdown
| Fiber | 4.03 g | 14% DV |
| Sugar | 26.00 g | 52% DV |
| Saturated Fat | 2.51 g | 13% DV |
| Cholesterol | 5.49 mg | 2% DV |
| Sodium | 179.00 mg | 8% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 1.79 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, CORNSTARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, BANANA FLAKES, FLAXSEED, HONEY, SUGAR, AMARANTH, PECANS, STEEL CUT OATS, SOY LECITHIN, SALT, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), CINNAMO
Understanding RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA Nutrition
Per serving of 183.00g, RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA provides 410 calories with a macronutrient split of roughly 17% protein, 45% carbohydrates, and 38% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA stands out for its high protein content (18.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; notable calcium (150mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.