Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1291 Cereals, QUAKER, Instant Grits, Butter flavor, dry Grains & Cereals 8.12 g 16%
#1292 Carrot, dehydrated Vegetables 8.10 g 16%
#1293 Cookie, with peanut butter filling, chocolate-coated Baked Goods 8.10 g 16%
#1294 Ice cream cones, cake or wafer-type Baked Goods 8.10 g 16%
#1295 Snacks, rice cakes, brown rice, rye Snacks & Sweets 8.10 g 16%
#1296 Snacks, corn cakes, very low sodium Snacks & Sweets 8.10 g 16%
#1297 Snacks, corn cakes Snacks & Sweets 8.10 g 16%
#1298 Nuts, acorns, dried Nuts & Seeds 8.10 g 16%
#1299 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks & Sweets 8.08 g 16%
#1300 Restaurant, Latino, bunuelos (fried yeast bread) Fast Food 8.02 g 16%
#1301 FISH CAKES Other 8.00 g 16%
#1302 ITALIAN HERB PEPITAS, ITALIAN HERB Snacks & Sweets 8.00 g 16%
#1303 HERB CRACKERS, HERB Other 8.00 g 16%
#1304 Bread, reduced-calorie, oat bran Baked Goods 8.00 g 16%
#1305 Danish pastry, cheese Baked Goods 8.00 g 16%
#1306 Soup, cream of vegetable, dry, powder Condiments & Sauces 8.00 g 16%
#1307 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Fast Food 7.96 g 16%
#1308 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Prepared Meals 7.96 g 16%
#1309 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks & Sweets 7.95 g 16%
#1310 Beans, fava, in pod, raw Vegetables 7.92 g 16%
#1311 Milk, canned, condensed, sweetened Dairy & Eggs 7.91 g 16%
#1312 Nuts, macadamia nuts, raw Nuts & Seeds 7.91 g 16%
#1313 Bread, raisin, unenriched Baked Goods 7.90 g 16%
#1314 Bread, raisin, enriched Baked Goods 7.90 g 16%
#1315 Snacks, tortilla chips, taco-flavor Snacks & Sweets 7.90 g 16%
#1316 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Prepared Meals 7.87 g 16%
#1317 Turnover, filled with egg, meat and cheese, frozen Prepared Meals 7.87 g 16%
#1318 Cheese, cream, low fat Dairy & Eggs 7.85 g 16%
#1319 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Goods 7.85 g 16%
#1320 Fast foods, shrimp, breaded and fried Fast Food 7.84 g 16%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.