Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1291 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nuts & Seeds 17.95 g 36%
#1292 Ham, honey, smoked, cooked Meat & Poultry 17.93 g 36%
#1293 Peppers, sweet, red, freeze-dried Vegetables 17.90 g 36%
#1294 Fish, lingcod, meat, raw (Alaska Native) Other 17.90 g 36%
#1295 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks & Sweets 17.88 g 36%
#1296 Pork, fresh, variety meats and by-products, spleen, raw Meat & Poultry 17.86 g 36%
#1297 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nuts & Seeds 17.86 g 36%
#1298 Turkey, dark meat from whole, meat and skin, with added solution, raw Meat & Poultry 17.84 g 36%
#1299 Fish, carp, raw Seafood & Fish 17.83 g 36%
#1300 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts & Seeds 17.81 g 36%
#1301 Spices, cumin seed Spices & Herbs 17.81 g 36%
#1302 Fish, cod, Atlantic, raw Seafood & Fish 17.81 g 36%
#1303 Fish, croaker, Atlantic, raw Seafood & Fish 17.78 g 36%
#1304 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Meat & Poultry 17.77 g 36%
#1305 Pork, fresh, variety meats and by-products, tail, raw Meat & Poultry 17.75 g 36%
#1306 Seeds, sesame seeds, whole, dried Nuts & Seeds 17.73 g 35%
#1307 Fish, bass, striped, raw Seafood & Fish 17.73 g 35%
#1308 Beef, variety meats and by-products, heart, raw Meat & Poultry 17.72 g 35%
#1309 KFC, Popcorn Chicken Fast Food 17.67 g 35%
#1310 Fish, lingcod, raw Seafood & Fish 17.66 g 35%
#1311 Fish, sablefish, smoked Seafood & Fish 17.65 g 35%
#1312 School Lunch, chicken patty, whole grain breaded Fast Food 17.64 g 35%
#1313 Fish, smelt, rainbow, raw Seafood & Fish 17.63 g 35%
#1314 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy & Eggs 17.60 g 35%
#1315 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Meat & Poultry 17.60 g 35%
#1316 Spices, anise seed Spices & Herbs 17.60 g 35%
#1317 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Grains & Cereals 17.56 g 35%
#1318 Nuts, cashew butter, plain, without salt added Nuts & Seeds 17.56 g 35%
#1319 Chicken, broilers or fryers, neck, meat only, raw Meat & Poultry 17.55 g 35%
#1320 Chicken, stewing, meat and skin, raw Meat & Poultry 17.55 g 35%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.