GARLIC HERB WILD TUNA, GARLIC HERB
Brand: SAFE CATCH
Nutrition Facts
Per serving (74.00 g)
Detailed Breakdown
| Cholesterol | 45.10 mg | 15% DV |
| Sodium | 300.00 mg | 13% DV |
| Calcium | 25.90 mg | 3% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 0.74 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SKIPJACK TUNA, AVOCADO OIL, SPICES (BLACK PEPPER, OREGANO, BASIL, ROSEMARY), GARLIC, ONION ORANGE PEEL, CHILI PEPPER, PARSLEY.
Understanding GARLIC HERB WILD TUNA, GARLIC HERB Nutrition
Per serving of 74.00g, GARLIC HERB WILD TUNA, GARLIC HERB provides 100 calories with a macronutrient split of roughly 70% protein, 0% carbohydrates, and 30% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC HERB WILD TUNA, GARLIC HERB stands out for its high protein content (18.0g) — relevant for muscle recovery and satiety; moderate sodium (300mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 70% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.