Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1171 Restaurant, family style, chicken tenders Fast Food 18.88 g 38%
#1172 Cheese, queso fresco, solid Dairy & Eggs 18.88 g 38%
#1173 Fish, scup, raw Seafood & Fish 18.88 g 38%
#1174 Seeds, sunflower seed, kernel, raw Nuts & Seeds 18.87 g 38%
#1175 Fish, bass, fresh water, mixed species, raw Seafood & Fish 18.86 g 38%
#1176 Beans, french, mature seeds, raw Legumes & Beans 18.81 g 38%
#1177 Turkey thigh, pre-basted, meat and skin, cooked, roasted Meat & Poultry 18.80 g 38%
#1178 Chicken, capons, meat and skin, raw Meat & Poultry 18.77 g 38%
#1179 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Meat & Poultry 18.76 g 38%
#1180 Veal, variety meats and by-products, lungs, cooked, braised Meat & Poultry 18.74 g 37%
#1181 Chicken, roasting, dark meat, meat only, raw Meat & Poultry 18.74 g 37%
#1182 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Seafood & Fish 18.73 g 37%
#1183 Turkey, diced, light and dark meat, seasoned Meat & Poultry 18.70 g 37%
#1184 T.G.I. FRIDAY'S, chicken fingers Fast Food 18.68 g 37%
#1185 Restaurant, family style, chicken fingers, from kid's menu Fast Food 18.68 g 37%
#1186 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Fast Food 18.67 g 37%
#1187 Game meat , bison, ground, raw Meat & Poultry 18.67 g 37%
#1188 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Meat & Poultry 18.66 g 37%
#1189 Chicken, thighs, frozen, breaded, reheated Prepared Meals 18.66 g 37%
#1190 Fish, shark, mixed species, cooked, batter-dipped and fried Seafood & Fish 18.62 g 37%
#1191 Seal, ringed, liver (Alaska Native) Other 18.60 g 37%
#1192 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) Other 18.60 g 37%
#1193 Chicken, broilers or fryers, meat and skin, raw Meat & Poultry 18.60 g 37%
#1194 Fish, mackerel, Atlantic, raw Seafood & Fish 18.60 g 37%
#1195 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Meat & Poultry 18.59 g 37%
#1196 Honey roll sausage, beef Meat & Poultry 18.58 g 37%
#1197 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks & Sweets 18.57 g 37%
#1198 Pork, fresh, variety meats and by-products, pancreas, raw Meat & Poultry 18.56 g 37%
#1199 Fish, monkfish, cooked, dry heat Seafood & Fish 18.56 g 37%
#1200 Fish, halibut, Atlantic and Pacific, raw Seafood & Fish 18.56 g 37%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.