Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1171 Bread, reduced-calorie, oat bran, toasted Baked Goods 9.50 g 19%
#1172 Rolls, dinner, egg Baked Goods 9.50 g 19%
#1173 Bread, egg Baked Goods 9.50 g 19%
#1174 Bread, Italian Baked Goods 9.49 g 19%
#1175 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Prepared Meals 9.45 g 19%
#1176 Bread, pan dulce, sweet yeast bread Baked Goods 9.42 g 19%
#1177 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Goods 9.42 g 19%
#1178 Taquitos, frozen, beef and cheese, oven-heated Prepared Meals 9.40 g 19%
#1179 Bread, rye, toasted Baked Goods 9.40 g 19%
#1180 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks & Sweets 9.38 g 19%
#1181 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Prepared Meals 9.32 g 19%
#1182 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables 9.31 g 19%
#1183 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables 9.31 g 19%
#1184 Cracker, meal Baked Goods 9.30 g 19%
#1185 Crackers, standard snack-type, sandwich, with cheese filling Baked Goods 9.30 g 19%
#1186 Snacks, popcorn, cheese-flavor Snacks & Sweets 9.30 g 19%
#1187 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Prepared Meals 9.29 g 19%
#1188 Fast foods, taco with beef, cheese and lettuce, soft Fast Food 9.25 g 19%
#1189 Taquitos, frozen, chicken and cheese, oven-heated Prepared Meals 9.21 g 18%
#1190 Croissants, cheese Baked Goods 9.20 g 18%
#1191 Nuts, pecans, oil roasted, without salt added Nuts & Seeds 9.20 g 18%
#1192 Nuts, pecans, oil roasted, with salt added Nuts & Seeds 9.20 g 18%
#1193 Gravy, au jus, dry Condiments & Sauces 9.20 g 18%
#1194 Bread, whole-wheat, prepared from recipe, toasted Baked Goods 9.20 g 18%
#1195 Bread, oatmeal, toasted Baked Goods 9.20 g 18%
#1196 Nuts, pecans Nuts & Seeds 9.17 g 18%
#1197 Cheese, neufchatel Dairy & Eggs 9.15 g 18%
#1198 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Food 9.12 g 18%
#1199 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Food 9.12 g 18%
#1200 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Grains & Cereals 9.11 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.