Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1201 Spices, thyme, dried Spices & Herbs 9.11 g 18%
#1202 Cookies, peanut butter, refrigerated dough, baked Baked Goods 9.10 g 18%
#1203 Bread, reduced-calorie, rye Baked Goods 9.10 g 18%
#1204 Bread, pita, white, unenriched Baked Goods 9.10 g 18%
#1205 Bread, pita, white, enriched Baked Goods 9.10 g 18%
#1206 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Grains & Cereals 9.09 g 18%
#1207 Fish, gefiltefish, commercial, sweet recipe Seafood & Fish 9.07 g 18%
#1208 Piki bread, made from blue cornmeal (Hopi) Other 9.06 g 18%
#1209 Soy sauce made from soy and wheat (shoyu), low sodium Legumes & Beans 9.05 g 18%
#1210 Yogurt, Greek, plain, whole milk Dairy & Eggs 9.00 g 18%
#1211 Candies, milk chocolate, with almonds Snacks & Sweets 9.00 g 18%
#1212 FISH FILLETS Other 9.00 g 18%
#1213 FISH BITS Other 9.00 g 18%
#1214 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Other 9.00 g 18%
#1215 BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES, SEASONED WITH HERBS AND SPICES, BREAKFAST Other 9.00 g 18%
#1216 Spices, oregano, dried Spices & Herbs 9.00 g 18%
#1217 Cookies, peanut butter, prepared from recipe Baked Goods 9.00 g 18%
#1218 Archway Home Style Cookies, Peanut Butter Baked Goods 9.00 g 18%
#1219 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks & Sweets 9.00 g 18%
#1220 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks & Sweets 9.00 g 18%
#1221 Gravy, onion, dry, mix Condiments & Sauces 9.00 g 18%
#1222 Bread, white, commercially prepared, toasted, low sodium no salt Baked Goods 9.00 g 18%
#1223 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks & Sweets 9.00 g 18%
#1224 Bread, white, commercially prepared, toasted Baked Goods 9.00 g 18%
#1225 Tennis Bread, plain (Apache) Other 9.00 g 18%
#1226 Snacks, rice cakes, brown rice, buckwheat Snacks & Sweets 9.00 g 18%
#1227 Snacks, cornnuts, barbecue-flavor Snacks & Sweets 9.00 g 18%
#1228 Nuts, almond paste Nuts & Seeds 9.00 g 18%
#1229 BEANS Other 9.00 g 18%
#1230 Restaurant, Mexican, cheese tamales Fast Food 8.99 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.