Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#1201 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nuts & Seeds 18.55 g 37%
#1202 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nuts & Seeds 18.55 g 37%
#1203 Pork sausage, link/patty, cooked, pan-fried Meat & Poultry 18.53 g 37%
#1204 WENDY'S, Double Stack, with cheese Fast Food 18.53 g 37%
#1205 Ham, smoked, extra lean, low sodium Meat & Poultry 18.52 g 37%
#1206 Beef, New Zealand, imported, variety meats and by-products, heart, raw Meat & Poultry 18.52 g 37%
#1207 Cheese, goat, soft type Dairy & Eggs 18.52 g 37%
#1208 Fish, ocean perch, Atlantic, cooked, dry heat Seafood & Fish 18.51 g 37%
#1209 Chicken, capons, meat and skin and giblets and neck, raw Meat & Poultry 18.51 g 37%
#1210 Fish, spot, raw Seafood & Fish 18.51 g 37%
#1211 Fish, mahimahi, raw Seafood & Fish 18.50 g 37%
#1212 Fish, mackerel, salted Seafood & Fish 18.50 g 37%
#1213 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks & Sweets 18.49 g 37%
#1214 Fish, pompano, florida, raw Seafood & Fish 18.48 g 37%
#1215 Fish, catfish, channel, wild, cooked, dry heat Seafood & Fish 18.47 g 37%
#1216 Squab, (pigeon), meat and skin, raw Meat & Poultry 18.47 g 37%
#1217 Fish, catfish, channel, farmed, cooked, dry heat Seafood & Fish 18.44 g 37%
#1218 Fish, eel, mixed species, raw Seafood & Fish 18.44 g 37%
#1219 Fish, sea bass, mixed species, raw Seafood & Fish 18.43 g 37%
#1220 Fish, halibut, greenland, cooked, dry heat Seafood & Fish 18.42 g 37%
#1221 Chicken, wing, meat and skin, raw Meat & Poultry 18.41 g 37%
#1222 Whale, beluga, liver, raw (Alaska Native) Other 18.40 g 37%
#1223 Luxury loaf, pork Meat & Poultry 18.40 g 37%
#1224 Fish, rockfish, Pacific, mixed species, raw Seafood & Fish 18.36 g 37%
#1225 Chicken, drumstick, meat and skin, raw Meat & Poultry 18.36 g 37%
#1226 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Meat & Poultry 18.33 g 37%
#1227 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Meat & Poultry 18.31 g 37%
#1228 Fish, whiting, mixed species, raw Seafood & Fish 18.31 g 37%
#1229 Veal, variety meats and by-products, spleen, raw Meat & Poultry 18.30 g 37%
#1230 Beef, variety meats and by-products, spleen, raw Meat & Poultry 18.30 g 37%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.