Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner for One
Brand: Société des Produits Nestlé S.A.
Nutrition Facts
Per serving (290.00 GRM)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 17.00 g | 34% DV |
| Saturated Fat | 0.99 g | 5% DV |
| Cholesterol | 34.80 mg | 12% DV |
| Sodium | 771.00 mg | 34% DV |
| Calcium | 81.20 mg | 8% DV |
| Iron | 1.91 mg | 11% DV |
| Potassium | 461.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BROCCOLI, GREEN BEANS, BROWN SUGAR, YELLOW CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), ALMONDS, 2% OR LESS OF MODIFIED CORNSTARCH, SUGAR, GINGER PUREE (GINGER, WATER, CITRIC ACID), SO
Understanding Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner for One Nutrition
Per serving of 290.00GRM, Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner for One provides 319 calories with a macronutrient split of roughly 22% protein, 64% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner for One stands out for its high protein content (18.0g) — relevant for muscle recovery and satiety; some fiber (2.9g) — contributes to daily intake; high sodium (771mg, ~34% DV) — mind portions if monitoring blood pressure; good potassium (461mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.