Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#5401 Beverages, shake, fast food, strawberry Beverages 3.40 g 7%
#5402 Peas and carrots, frozen, unprepared Vegetables 3.40 g 7%
#5403 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) Other 3.40 g 7%
#5404 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Food 3.40 g 7%
#5405 Kefir, lowfat, strawberry, LIFEWAY Dairy & Eggs 3.39 g 7%
#5406 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy & Eggs 3.39 g 7%
#5407 Apricots, dried, sulfured, uncooked Fruits 3.39 g 7%
#5408 Buckwheat groats, roasted, cooked Grains & Cereals 3.38 g 7%
#5409 Brussels sprouts, raw Vegetables 3.38 g 7%
#5410 Macaroni and Cheese, canned entree Prepared Meals 3.38 g 7%
#5411 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy & Eggs 3.37 g 7%
#5412 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy & Eggs 3.37 g 7%
#5413 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy & Eggs 3.37 g 7%
#5414 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy & Eggs 3.37 g 7%
#5415 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 3.37 g 7%
#5416 Shake, fast food, vanilla Beverages 3.37 g 7%
#5417 Ice cream, light, soft serve, chocolate Dairy & Eggs 3.36 g 7%
#5418 Chrysanthemum, garland, raw Vegetables 3.36 g 7%
#5419 Chrysanthemum leaves, raw Vegetables 3.36 g 7%
#5420 Yogurt parfait, lowfat, with fruit and granola Fast Food 3.36 g 7%
#5421 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables 3.35 g 7%
#5422 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables 3.35 g 7%
#5423 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nuts & Seeds 3.35 g 7%
#5424 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Goods 3.34 g 7%
#5425 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables 3.34 g 7%
#5426 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Grains & Cereals 3.34 g 7%
#5427 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables 3.34 g 7%
#5428 Cream, half and half, lowfat Dairy & Eggs 3.33 g 7%
#5429 Milk, filled, fluid, with lauric acid oil Dairy & Eggs 3.33 g 7%
#5430 Nuts, coconut meat, raw Nuts & Seeds 3.33 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.