Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#5401 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nuts & Seeds 3.35 g 7%
#5402 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Goods 3.34 g 7%
#5403 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables 3.34 g 7%
#5404 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Grains & Cereals 3.34 g 7%
#5405 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables 3.34 g 7%
#5406 Cream, half and half, lowfat Dairy & Eggs 3.33 g 7%
#5407 Milk, filled, fluid, with lauric acid oil Dairy & Eggs 3.33 g 7%
#5408 Nuts, coconut meat, raw Nuts & Seeds 3.33 g 7%
#5409 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy & Eggs 3.33 g 7%
#5410 Vegetables, mixed, frozen, unprepared Vegetables 3.33 g 7%
#5411 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 3.32 g 7%
#5412 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 3.32 g 7%
#5413 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Grains & Cereals 3.32 g 7%
#5414 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Grains & Cereals 3.32 g 7%
#5415 Mushrooms, oyster, raw Vegetables 3.31 g 7%
#5416 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Food 3.31 g 7%
#5417 APPLEBEE'S, french fries Fast Food 3.31 g 7%
#5418 Milk, buttermilk, fluid, cultured, lowfat Dairy & Eggs 3.31 g 7%
#5419 Pancakes, gluten-free, frozen, ready-to-heat Baked Goods 3.31 g 7%
#5420 Rosemary, fresh Spices & Herbs 3.31 g 7%
#5421 Sauce, hoisin, ready-to-serve Condiments & Sauces 3.31 g 7%
#5422 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy & Eggs 3.30 g 7%
#5423 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy & Eggs 3.30 g 7%
#5424 DOUGH FOR PASTRIES Other 3.30 g 7%
#5425 Cowpeas, young pods with seeds, raw Vegetables 3.30 g 7%
#5426 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 3.30 g 7%
#5427 Figs, dried, uncooked Fruits 3.30 g 7%
#5428 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits 3.30 g 7%
#5429 Butter, light, stick, without salt Oils & Fats 3.30 g 7%
#5430 Butter, light, stick, with salt Oils & Fats 3.30 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.