Yogurt parfait, lowfat, with fruit and granola
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 11.68 g | 23% DV |
| Saturated Fat | 0.53 g | 3% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 49.00 mg | 2% DV |
| Vitamin A | 115.00 IU | 2% DV |
| Vitamin C | 14.30 mg | 16% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 105.00 mg | 11% DV |
| Iron | 0.49 mg | 3% DV |
| Potassium | 189.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt parfait, lowfat, with fruit and granola Nutrition
Per serving of 100g, Yogurt parfait, lowfat, with fruit and granola provides 84 calories with a macronutrient split of roughly 16% protein, 74% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt parfait, lowfat, with fruit and granola stands out for its notable calcium (105mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.