Yogurt parfait, lowfat, with fruit and granola

Nutrition Facts

Per serving (100 g)

84
Calories
3.4g
Protein
15.9g
Carbs
1.0g
Fat

Detailed Breakdown

Fiber 1.10 g 4% DV
Sugar 11.68 g 23% DV
Saturated Fat 0.53 g 3% DV
Cholesterol 3.00 mg 1% DV
Sodium 49.00 mg 2% DV
Vitamin A 115.00 IU 2% DV
Vitamin C 14.30 mg 16% DV
Vitamin D 0.10 IU 0% DV
Calcium 105.00 mg 11% DV
Iron 0.49 mg 3% DV
Potassium 189.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.