Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#5341 Cake, pineapple upside-down, prepared from recipe Baked Goods 3.50 g 7%
#5342 Babyfood, meat, beef with vegetables, toddler Baby Food 3.50 g 7%
#5343 Restaurant, family style, french fries Fast Food 3.49 g 7%
#5344 WENDY'S, Frosty Dairy Dessert Fast Food 3.49 g 7%
#5345 Rice mix, white and wild, flavored, unprepared Prepared Meals 3.49 g 7%
#5346 Restaurant, Latino, tamale, corn Fast Food 3.48 g 7%
#5347 Pillsbury Best Puff Pastry Squares Other 3.48 g 7%
#5348 Soup, minestrone, canned, condensed Condiments & Sauces 3.48 g 7%
#5349 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy & Eggs 3.48 g 7%
#5350 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy & Eggs 3.48 g 7%
#5351 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Goods 3.48 g 7%
#5352 Yogurt, plain, whole milk Dairy & Eggs 3.47 g 7%
#5353 Cake, snack cakes, creme-filled, sponge Baked Goods 3.47 g 7%
#5354 Buttermilk, low fat Dairy & Eggs 3.46 g 7%
#5355 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Grains & Cereals 3.46 g 7%
#5356 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy & Eggs 3.46 g 7%
#5357 Dill weed, fresh Spices & Herbs 3.46 g 7%
#5358 Mushrooms, shiitake, stir-fried Vegetables 3.45 g 7%
#5359 Cookies, sugar wafer, chocolate-covered Baked Goods 3.45 g 7%
#5360 Babyfood, cereal, rice, prepared with whole milk Baby Food 3.45 g 7%
#5361 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Grains & Cereals 3.45 g 7%
#5362 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables 3.44 g 7%
#5363 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables 3.44 g 7%
#5364 Milk, chocolate, lowfat, reduced sugar Dairy & Eggs 3.43 g 7%
#5365 Currants, zante, dried Fruits 3.43 g 7%
#5366 Fast foods, potato, french fried in vegetable oil Fast Food 3.43 g 7%
#5367 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Fast Food 3.42 g 7%
#5368 DENNY'S, french fries Fast Food 3.41 g 7%
#5369 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables 3.41 g 7%
#5370 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables 3.41 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.