Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sugar | 43.70 g | 87% DV |
| Saturated Fat | 0.96 g | 5% DV |
| Sodium | 534.00 mg | 23% DV |
| Vitamin A | 4,409.00 IU | 88% DV |
| Vitamin C | 52.90 mg | 59% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 15.87 mg | 88% DV |
| Potassium | 176.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, chocolate-flavored frosted puffed corn Nutrition
Per serving of 100g, Cereals ready-to-eat, chocolate-flavored frosted puffed corn provides 405 calories with a macronutrient split of roughly 3% protein, 89% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, chocolate-flavored frosted puffed corn stands out for its some fiber (3.8g) — contributes to daily intake; moderate sodium (534mg) — typical for processed foods; meaningful vitamin C (52.9mg) — antioxidant support; iron content (15.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.