Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nutrition Facts

Per serving (100 g)

443
Calories
3.4g
Protein
40.9g
Carbs
31.7g
Fat

Detailed Breakdown

Fiber 4.50 g 16% DV
Saturated Fat 28.10 g 141% DV
Sodium 20.00 mg 1% DV
Calcium 14.00 mg 1% DV
Iron 1.84 mg 10% DV
Potassium 324.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.