Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#5431 SMART SOUP, Indian Bean Masala Condiments & Sauces 3.30 g 7%
#5432 Salsify, (vegetable oyster), raw Vegetables 3.30 g 7%
#5433 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Condiments & Sauces 3.29 g 7%
#5434 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 3.29 g 7%
#5435 Yokan, prepared from adzuki beans and sugar Legumes & Beans 3.29 g 7%
#5436 Puddings, rice, dry mix, prepared with 2% milk Snacks & Sweets 3.29 g 7%
#5437 Spearmint, fresh Spices & Herbs 3.29 g 7%
#5438 Peas and onions, canned, solids and liquids Vegetables 3.28 g 7%
#5439 Mushrooms, portabella, grilled Vegetables 3.28 g 7%
#5440 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables 3.28 g 7%
#5441 Raisins, golden, seedless Fruits 3.28 g 7%
#5442 Restaurant, Mexican, spanish rice Fast Food 3.28 g 7%
#5443 Puddings, chocolate, dry mix, regular, prepared with 2% milk Snacks & Sweets 3.28 g 7%
#5444 Milk, producer, fluid, 3.7% milkfat Dairy & Eggs 3.28 g 7%
#5445 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables 3.28 g 7%
#5446 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables 3.28 g 7%
#5447 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables 3.27 g 7%
#5448 Peas, edible-podded, boiled, drained, without salt Vegetables 3.27 g 7%
#5449 Corn, sweet, yellow, raw Vegetables 3.27 g 7%
#5450 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 3.27 g 7%
#5451 Chives, raw Vegetables 3.27 g 7%
#5452 Artichokes, (globe or french), raw Vegetables 3.27 g 7%
#5453 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Prepared Meals 3.27 g 7%
#5454 Babyfood, vegetables, peas, strained Baby Food 3.27 g 7%
#5455 CRACKER BARREL, steak fries Fast Food 3.26 g 7%
#5456 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Condiments & Sauces 3.26 g 7%
#5457 Sour dressing, non-butterfat, cultured, filled cream-type Dairy & Eggs 3.25 g 7%
#5458 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 3.25 g 7%
#5459 Puddings, rice, dry mix, prepared with whole milk Snacks & Sweets 3.25 g 7%
#5460 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Condiments & Sauces 3.24 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.