Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#5431 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy & Eggs 3.33 g 7%
#5432 Vegetables, mixed, frozen, unprepared Vegetables 3.33 g 7%
#5433 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 3.32 g 7%
#5434 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 3.32 g 7%
#5435 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Grains & Cereals 3.32 g 7%
#5436 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Grains & Cereals 3.32 g 7%
#5437 Mushrooms, oyster, raw Vegetables 3.31 g 7%
#5438 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Food 3.31 g 7%
#5439 APPLEBEE'S, french fries Fast Food 3.31 g 7%
#5440 Milk, buttermilk, fluid, cultured, lowfat Dairy & Eggs 3.31 g 7%
#5441 Pancakes, gluten-free, frozen, ready-to-heat Baked Goods 3.31 g 7%
#5442 Rosemary, fresh Spices & Herbs 3.31 g 7%
#5443 Sauce, hoisin, ready-to-serve Condiments & Sauces 3.31 g 7%
#5444 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy & Eggs 3.30 g 7%
#5445 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy & Eggs 3.30 g 7%
#5446 DOUGH FOR PASTRIES Other 3.30 g 7%
#5447 Cowpeas, young pods with seeds, raw Vegetables 3.30 g 7%
#5448 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 3.30 g 7%
#5449 Figs, dried, uncooked Fruits 3.30 g 7%
#5450 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits 3.30 g 7%
#5451 Butter, light, stick, without salt Oils & Fats 3.30 g 7%
#5452 Butter, light, stick, with salt Oils & Fats 3.30 g 7%
#5453 SMART SOUP, Indian Bean Masala Condiments & Sauces 3.30 g 7%
#5454 Salsify, (vegetable oyster), raw Vegetables 3.30 g 7%
#5455 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Condiments & Sauces 3.29 g 7%
#5456 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 3.29 g 7%
#5457 Yokan, prepared from adzuki beans and sugar Legumes & Beans 3.29 g 7%
#5458 Puddings, rice, dry mix, prepared with 2% milk Snacks & Sweets 3.29 g 7%
#5459 Spearmint, fresh Spices & Herbs 3.29 g 7%
#5460 Peas and onions, canned, solids and liquids Vegetables 3.28 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.