Chrysanthemum, garland, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sodium | 118.00 mg | 5% DV |
| Vitamin A | 2,320.00 IU | 46% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 117.00 mg | 12% DV |
| Iron | 2.29 mg | 13% DV |
| Potassium | 567.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chrysanthemum, garland, raw Nutrition
Per serving of 100g, Chrysanthemum, garland, raw provides 24 calories with a macronutrient split of roughly 44% protein, 40% carbohydrates, and 16% fat. This makes it a protein-rich, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chrysanthemum, garland, raw stands out for its some fiber (3.0g) — contributes to daily intake; notable calcium (117mg) — bone health; iron content (2.3mg) — supports oxygen transport; good potassium (567mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 44% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.