Kefir, lowfat, strawberry, LIFEWAY
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 9.21 g | 18% DV |
| Saturated Fat | 0.53 g | 3% DV |
| Trans Fat | 0.03 g | 0% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 37.00 mg | 2% DV |
| Vitamin A | 599.00 IU | 12% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 119.00 mg | 12% DV |
| Iron | 0.04 mg | 0% DV |
| Potassium | 154.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Kefir, lowfat, strawberry, LIFEWAY Nutrition
Per serving of 100g, Kefir, lowfat, strawberry, LIFEWAY provides 62 calories with a macronutrient split of roughly 22% protein, 65% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kefir, lowfat, strawberry, LIFEWAY stands out for its notable calcium (119mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.