Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#5371 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy & Eggs 3.48 g 7%
#5372 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy & Eggs 3.48 g 7%
#5373 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Goods 3.48 g 7%
#5374 Yogurt, plain, whole milk Dairy & Eggs 3.47 g 7%
#5375 Cake, snack cakes, creme-filled, sponge Baked Goods 3.47 g 7%
#5376 Buttermilk, low fat Dairy & Eggs 3.46 g 7%
#5377 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Grains & Cereals 3.46 g 7%
#5378 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy & Eggs 3.46 g 7%
#5379 Dill weed, fresh Spices & Herbs 3.46 g 7%
#5380 Mushrooms, shiitake, stir-fried Vegetables 3.45 g 7%
#5381 Cookies, sugar wafer, chocolate-covered Baked Goods 3.45 g 7%
#5382 Babyfood, cereal, rice, prepared with whole milk Baby Food 3.45 g 7%
#5383 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Grains & Cereals 3.45 g 7%
#5384 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables 3.44 g 7%
#5385 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables 3.44 g 7%
#5386 Milk, chocolate, lowfat, reduced sugar Dairy & Eggs 3.43 g 7%
#5387 Currants, zante, dried Fruits 3.43 g 7%
#5388 Fast foods, potato, french fried in vegetable oil Fast Food 3.43 g 7%
#5389 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Fast Food 3.42 g 7%
#5390 DENNY'S, french fries Fast Food 3.41 g 7%
#5391 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables 3.41 g 7%
#5392 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables 3.41 g 7%
#5393 McDONALD'S, french fries Fast Food 3.41 g 7%
#5394 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Condiments & Sauces 3.41 g 7%
#5395 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Grains & Cereals 3.41 g 7%
#5396 TURKEY GRAVY Other 3.40 g 7%
#5397 Babyfood, peas and brown rice Baby Food 3.40 g 7%
#5398 Babyfood, carrots and beef, strained Baby Food 3.40 g 7%
#5399 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks & Sweets 3.40 g 7%
#5400 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy & Eggs 3.40 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.