Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#5311 McDONALD'S, Hot Caramel Sundae Fast Food 3.58 g 7%
#5312 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Food 3.57 g 7%
#5313 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy & Eggs 3.57 g 7%
#5314 Fast foods, sundae, hot fudge Fast Food 3.57 g 7%
#5315 ON THE BORDER, Mexican rice Fast Food 3.56 g 7%
#5316 Milk, goat, fluid, with added vitamin D Dairy & Eggs 3.56 g 7%
#5317 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables 3.55 g 7%
#5318 Soup, tomato beef with noodle, canned, condensed Condiments & Sauces 3.55 g 7%
#5319 Soy milk, unsweetened, plain, shelf stable Legumes & Beans 3.55 g 7%
#5320 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Snacks & Sweets 3.54 g 7%
#5321 Ice creams, chocolate, light, no sugar added Snacks & Sweets 3.54 g 7%
#5322 Babyfood, dinner, chicken noodle, strained Baby Food 3.53 g 7%
#5323 Babyfood, dinner, chicken noodle, junior Baby Food 3.53 g 7%
#5324 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy & Eggs 3.53 g 7%
#5325 Yogurt, chocolate, nonfat milk Dairy & Eggs 3.53 g 7%
#5326 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks & Sweets 3.52 g 7%
#5327 Milk, chocolate beverage, hot cocoa, homemade Dairy & Eggs 3.52 g 7%
#5328 Millet, cooked Grains & Cereals 3.51 g 7%
#5329 SAVORY PASTRY TWISTS WITH CHEESE AND BUTTER Other 3.50 g 7%
#5330 Sour cream, light Dairy & Eggs 3.50 g 7%
#5331 Mushroom, pioppini Vegetables 3.50 g 7%
#5332 GLAZED CHOCOLATE CHEESECAKE SNACKE WITH CHOCOLATE CHIPS, CHOCOLATE Other 3.50 g 7%
#5333 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Fast Food 3.50 g 7%
#5334 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables 3.50 g 7%
#5335 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables 3.50 g 7%
#5336 Pie, chocolate mousse, prepared from mix, no-bake type Baked Goods 3.50 g 7%
#5337 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Goods 3.50 g 7%
#5338 Babyfood, macaroni and cheese, toddler Baby Food 3.50 g 7%
#5339 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Grains & Cereals 3.50 g 7%
#5340 Beverages, Meal supplement drink, canned, peanut flavor Beverages 3.50 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.