Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#5311 Jute, potherb, cooked, boiled, drained, with salt Vegetables 3.68 g 7%
#5312 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 3.67 g 7%
#5313 Frozen novelties, No Sugar Added, FUDGSICLE pops Snacks & Sweets 3.67 g 7%
#5314 Baking chocolate, mexican, squares Snacks & Sweets 3.64 g 7%
#5315 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables 3.64 g 7%
#5316 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables 3.64 g 7%
#5317 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Grains & Cereals 3.64 g 7%
#5318 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.63 g 7%
#5319 Cookies, chocolate chip, commercially prepared, soft-type Baked Goods 3.63 g 7%
#5320 Nuts, coconut cream, raw (liquid expressed from grated meat) Nuts & Seeds 3.63 g 7%
#5321 Cake, snack cakes, creme-filled, chocolate with frosting Baked Goods 3.63 g 7%
#5322 Corn, yellow, whole kernel, frozen, microwaved Vegetables 3.62 g 7%
#5323 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy & Eggs 3.61 g 7%
#5324 Peaches, dried, sulfured, uncooked Fruits 3.61 g 7%
#5325 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Food 3.60 g 7%
#5326 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Goods 3.60 g 7%
#5327 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 3.60 g 7%
#5328 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables 3.60 g 7%
#5329 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables 3.60 g 7%
#5330 Babyfood, ravioli, cheese filled, with tomato sauce Baby Food 3.60 g 7%
#5331 Babyfood, dinner, broccoli and chicken, junior Baby Food 3.59 g 7%
#5332 Mushrooms, white, stir-fried Vegetables 3.58 g 7%
#5333 McDONALD'S, Hot Caramel Sundae Fast Food 3.58 g 7%
#5334 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Food 3.57 g 7%
#5335 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy & Eggs 3.57 g 7%
#5336 Fast foods, sundae, hot fudge Fast Food 3.57 g 7%
#5337 ON THE BORDER, Mexican rice Fast Food 3.56 g 7%
#5338 Milk, goat, fluid, with added vitamin D Dairy & Eggs 3.56 g 7%
#5339 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables 3.55 g 7%
#5340 Soup, tomato beef with noodle, canned, condensed Condiments & Sauces 3.55 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.