Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#5461 Mushrooms, portabella, grilled Vegetables 3.28 g 7%
#5462 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables 3.28 g 7%
#5463 Raisins, golden, seedless Fruits 3.28 g 7%
#5464 Restaurant, Mexican, spanish rice Fast Food 3.28 g 7%
#5465 Puddings, chocolate, dry mix, regular, prepared with 2% milk Snacks & Sweets 3.28 g 7%
#5466 Milk, producer, fluid, 3.7% milkfat Dairy & Eggs 3.28 g 7%
#5467 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables 3.28 g 7%
#5468 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables 3.28 g 7%
#5469 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables 3.27 g 7%
#5470 Peas, edible-podded, boiled, drained, without salt Vegetables 3.27 g 7%
#5471 Corn, sweet, yellow, raw Vegetables 3.27 g 7%
#5472 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 3.27 g 7%
#5473 Chives, raw Vegetables 3.27 g 7%
#5474 Artichokes, (globe or french), raw Vegetables 3.27 g 7%
#5475 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Prepared Meals 3.27 g 7%
#5476 Babyfood, vegetables, peas, strained Baby Food 3.27 g 7%
#5477 CRACKER BARREL, steak fries Fast Food 3.26 g 7%
#5478 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Condiments & Sauces 3.26 g 7%
#5479 Sour dressing, non-butterfat, cultured, filled cream-type Dairy & Eggs 3.25 g 7%
#5480 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 3.25 g 7%
#5481 Puddings, rice, dry mix, prepared with whole milk Snacks & Sweets 3.25 g 7%
#5482 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Condiments & Sauces 3.24 g 6%
#5483 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Snacks & Sweets 3.24 g 6%
#5484 Rennin, chocolate, dry mix, prepared with 2% milk Snacks & Sweets 3.24 g 6%
#5485 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables 3.24 g 6%
#5486 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Prepared Meals 3.24 g 6%
#5487 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Grains & Cereals 3.23 g 6%
#5488 Puddings, rice, ready-to-eat Snacks & Sweets 3.23 g 6%
#5489 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 3.23 g 6%
#5490 Cookies, chocolate, made with rice cereal Baked Goods 3.23 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.