Shake, fast food, vanilla
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 13.63 g | 27% DV |
| Saturated Fat | 3.96 g | 20% DV |
| Cholesterol | 23.00 mg | 8% DV |
| Sodium | 81.00 mg | 4% DV |
| Vitamin A | 304.00 IU | 6% DV |
| Calcium | 115.00 mg | 12% DV |
| Iron | 0.46 mg | 3% DV |
| Potassium | 166.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Shake, fast food, vanilla Nutrition
Per serving of 100g, Shake, fast food, vanilla provides 148 calories with a macronutrient split of roughly 9% protein, 52% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Beverages category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Shake, fast food, vanilla stands out for its notable calcium (115mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.