Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.10 g | 18% DV |
| Sugar | 6.87 g | 14% DV |
| Saturated Fat | 0.22 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 593.00 mg | 26% DV |
| Calcium | 180.00 mg | 18% DV |
| Iron | 3.57 mg | 20% DV |
| Potassium | 76.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Nutrition
Per serving of 100g, Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provides 239 calories with a macronutrient split of roughly 6% protein, 84% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch stands out for its substantial fiber (5.1g) — supports digestive health; moderate sodium (593mg) — typical for processed foods; notable calcium (180mg) — bone health; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.