Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 5.09 g | 10% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 42.00 mg | 2% DV |
| Vitamin A | 15.00 IU | 0% DV |
| Calcium | 122.00 mg | 12% DV |
| Iron | 0.03 mg | 0% DV |
| Potassium | 156.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Nutrition
Per serving of 100g, Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) provides 35 calories with a macronutrient split of roughly 39% protein, 56% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) stands out for its notable calcium (122mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.