Turnip greens, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 0.75 g | 2% DV |
| Saturated Fat | 0.10 g | 1% DV |
| Sodium | 15.00 mg | 1% DV |
| Vitamin A | 10,765.00 IU | 215% DV |
| Vitamin C | 21.80 mg | 24% DV |
| Calcium | 152.00 mg | 15% DV |
| Iron | 1.94 mg | 11% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turnip greens, frozen, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Turnip greens, frozen, cooked, boiled, drained, without salt provides 29 calories with a macronutrient split of roughly 36% protein, 54% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turnip greens, frozen, cooked, boiled, drained, without salt stands out for its some fiber (3.4g) — contributes to daily intake; meaningful vitamin C (21.8mg) — antioxidant support; notable calcium (152mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.