Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#5491 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables 3.17 g 6%
#5492 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables 3.17 g 6%
#5493 Nuts, chestnuts, european, roasted Nuts & Seeds 3.17 g 6%
#5494 Broccoli raab, raw Vegetables 3.17 g 6%
#5495 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 3.16 g 6%
#5496 Puddings, chocolate, dry mix, regular, prepared with whole milk Snacks & Sweets 3.16 g 6%
#5497 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Goods 3.16 g 6%
#5498 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Condiments & Sauces 3.16 g 6%
#5499 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy & Eggs 3.15 g 6%
#5500 Pumpkin leaves, raw Vegetables 3.15 g 6%
#5501 Puddings, chocolate, dry mix, instant, prepared with 2% milk Snacks & Sweets 3.15 g 6%
#5502 Milk, whole, 3.25% milkfat, with added vitamin D Dairy & Eggs 3.15 g 6%
#5503 Basil, fresh Spices & Herbs 3.15 g 6%
#5504 Onion rings, breaded, par fried, frozen, unprepared Vegetables 3.15 g 6%
#5505 Babyfood, dinner, macaroni and cheese, strained Baby Food 3.14 g 6%
#5506 Dip, salsa con queso, cheese and salsa- medium Condiments & Sauces 3.14 g 6%
#5507 Cream, fluid, half and half Dairy & Eggs 3.13 g 6%
#5508 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Food 3.13 g 6%
#5509 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Food 3.13 g 6%
#5510 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Goods 3.13 g 6%
#5511 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nuts & Seeds 3.13 g 6%
#5512 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Goods 3.13 g 6%
#5513 Mushrooms, morel, raw Vegetables 3.12 g 6%
#5514 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables 3.11 g 6%
#5515 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables 3.11 g 6%
#5516 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables 3.11 g 6%
#5517 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables 3.11 g 6%
#5518 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables 3.11 g 6%
#5519 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables 3.11 g 6%
#5520 Sour cream, fat free Dairy & Eggs 3.10 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.