Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#5491 BURGER KING, french fries Fast Food 3.23 g 6%
#5492 Asparagus, frozen, unprepared Vegetables 3.23 g 6%
#5493 Corn, sweet, white, raw Vegetables 3.22 g 6%
#5494 Oat bran, cooked Grains & Cereals 3.21 g 6%
#5495 Milk, buttermilk, fluid, whole Dairy & Eggs 3.21 g 6%
#5496 Cream, whipped, cream topping, pressurized Dairy & Eggs 3.20 g 6%
#5497 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Food 3.20 g 6%
#5498 Restaurant, Latino, arroz con leche (rice pudding) Fast Food 3.20 g 6%
#5499 Rice, white, steamed, Chinese restaurant Grains & Cereals 3.20 g 6%
#5500 Pasta, gluten-free, corn and rice flour, cooked Grains & Cereals 3.20 g 6%
#5501 Lambsquarters, cooked, boiled, drained, without salt Vegetables 3.20 g 6%
#5502 Lambsquarters, cooked, boiled, drained, with salt Vegetables 3.20 g 6%
#5503 Soup, shark fin, restaurant-prepared Condiments & Sauces 3.20 g 6%
#5504 Soup, pea, low sodium, prepared with equal volume water Condiments & Sauces 3.20 g 6%
#5505 Soup, pea, green, canned, prepared with equal volume water Condiments & Sauces 3.20 g 6%
#5506 Rennin, chocolate, dry mix, prepared with whole milk Snacks & Sweets 3.20 g 6%
#5507 Peas, green, canned, no salt added, solids and liquids Vegetables 3.19 g 6%
#5508 McDONALD'S, Strawberry Sundae Fast Food 3.19 g 6%
#5509 BURGER KING, Vanilla Shake Fast Food 3.19 g 6%
#5510 Soup, beef and vegetables, canned, ready-to-serve Condiments & Sauces 3.18 g 6%
#5511 Soup, clam chowder, new england, canned, condensed Condiments & Sauces 3.17 g 6%
#5512 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy & Eggs 3.17 g 6%
#5513 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables 3.17 g 6%
#5514 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables 3.17 g 6%
#5515 Nuts, chestnuts, european, roasted Nuts & Seeds 3.17 g 6%
#5516 Broccoli raab, raw Vegetables 3.17 g 6%
#5517 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 3.16 g 6%
#5518 Puddings, chocolate, dry mix, regular, prepared with whole milk Snacks & Sweets 3.16 g 6%
#5519 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Goods 3.16 g 6%
#5520 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Condiments & Sauces 3.16 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.