Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1381 Wheat, khorasan, cooked Grains & Cereals 4.30 g 15%
#1382 Chicken, meatless, breaded, fried Legumes & Beans 4.30 g 15%
#1383 Flour, corn, yellow, fine meal, enriched Grains & Cereals 4.30 g 15%
#1384 Wild rice, dry, raw Grains & Cereals 4.26 g 15%
#1385 Beans, baked, canned, vegetarian Legumes & Beans 4.23 g 15%
#1386 Bread, french or vienna, whole wheat Baked Goods 4.20 g 15%
#1387 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Grains & Cereals 4.20 g 15%
#1388 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Grains & Cereals 4.20 g 15%
#1389 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Grains & Cereals 4.20 g 15%
#1390 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables 4.20 g 15%
#1391 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables 4.20 g 15%
#1392 Burrito, beef and bean, frozen Prepared Meals 4.20 g 15%
#1393 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Grains & Cereals 4.20 g 15%
#1394 TACO BELL, Bean Burrito Fast Food 4.20 g 15%
#1395 Snacks, rice cakes, brown rice, plain, unsalted Snacks & Sweets 4.20 g 15%
#1396 Beans, Dry, Black (0% moisture) Legumes & Beans 4.20 g 15%
#1397 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks & Sweets 4.20 g 15%
#1398 Fast foods, burrito, with beans and cheese Fast Food 4.20 g 15%
#1399 Rice, red, unenriched, dry, raw Grains & Cereals 4.20 g 15%
#1400 Snacks, brown rice chips Snacks & Sweets 4.20 g 15%
#1401 Beans, chili, barbecue, ranch style, cooked Legumes & Beans 4.20 g 15%
#1402 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks & Sweets 4.20 g 15%
#1403 Snacks, potato chips, lightly salted Snacks & Sweets 4.20 g 15%
#1404 Snacks, granola bars, soft, uncoated, raisin Snacks & Sweets 4.20 g 15%
#1405 Snacks, rice cracker brown rice, plain Snacks & Sweets 4.20 g 15%
#1406 Rice cake, cracker (include hain mini rice cakes) Snacks & Sweets 4.20 g 15%
#1407 Figs, dried, stewed Fruits 4.20 g 15%
#1408 Cereals, QUAKER, corn grits, instant, plain, dry Grains & Cereals 4.20 g 15%
#1409 Broadbeans, immature seeds, raw Vegetables 4.20 g 15%
#1410 Drumstick pods, cooked, boiled, drained, with salt Vegetables 4.20 g 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.