Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1381 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Grains & Cereals 4.20 g 15%
#1382 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Grains & Cereals 4.20 g 15%
#1383 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables 4.20 g 15%
#1384 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables 4.20 g 15%
#1385 Burrito, beef and bean, frozen Prepared Meals 4.20 g 15%
#1386 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Grains & Cereals 4.20 g 15%
#1387 TACO BELL, Bean Burrito Fast Food 4.20 g 15%
#1388 Snacks, rice cakes, brown rice, plain, unsalted Snacks & Sweets 4.20 g 15%
#1389 Beans, Dry, Black (0% moisture) Legumes & Beans 4.20 g 15%
#1390 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks & Sweets 4.20 g 15%
#1391 Fast foods, burrito, with beans and cheese Fast Food 4.20 g 15%
#1392 Rice, red, unenriched, dry, raw Grains & Cereals 4.20 g 15%
#1393 Snacks, brown rice chips Snacks & Sweets 4.20 g 15%
#1394 Beans, chili, barbecue, ranch style, cooked Legumes & Beans 4.20 g 15%
#1395 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks & Sweets 4.20 g 15%
#1396 Snacks, potato chips, lightly salted Snacks & Sweets 4.20 g 15%
#1397 Snacks, granola bars, soft, uncoated, raisin Snacks & Sweets 4.20 g 15%
#1398 Snacks, rice cracker brown rice, plain Snacks & Sweets 4.20 g 15%
#1399 Rice cake, cracker (include hain mini rice cakes) Snacks & Sweets 4.20 g 15%
#1400 Figs, dried, stewed Fruits 4.20 g 15%
#1401 Cereals, QUAKER, corn grits, instant, plain, dry Grains & Cereals 4.20 g 15%
#1402 Broadbeans, immature seeds, raw Vegetables 4.20 g 15%
#1403 Drumstick pods, cooked, boiled, drained, with salt Vegetables 4.20 g 15%
#1404 Drumstick pods, cooked, boiled, drained, without salt Vegetables 4.20 g 15%
#1405 Rice, black, unenriched, raw Grains & Cereals 4.18 g 15%
#1406 Mushrooms, shiitake Vegetables 4.17 g 15%
#1407 Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 oz. Other 4.12 g 15%
#1408 Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner for One Other 4.12 g 15%
#1409 Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 oz. Other 4.11 g 15%
#1410 Birds Eye Voila! Chicken Stir Fry, Frozen Meal, 60 oz. Value Size Bag Other 4.11 g 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.