Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,799
Category: Macro
Rank Food Category Fiber % DV
#1321 Corn, sweet, white, canned, cream style, regular pack Vegetables 1.20 g 4%
#1322 Restaurant, Chinese, vegetable chow mein, without meat or noodles Fast Food 1.20 g 4%
#1323 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits 1.20 g 4%
#1324 Restaurant, Italian, cheese ravioli with marinara sauce Fast Food 1.20 g 4%
#1325 Guava nectar, with sucralose, canned Fruits 1.20 g 4%
#1326 Cake, yellow, enriched, dry mix Baked Goods 1.20 g 4%
#1327 Cake, yellow, unenriched, dry mix Baked Goods 1.10 g 4%
#1328 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Food 1.10 g 4%
#1329 Chicken breast tenders, breaded, uncooked Meat & Poultry 1.10 g 4%
#1330 Pineapple, frozen, chunks, sweetened Fruits 1.10 g 4%
#1331 Longans, raw Fruits 1.10 g 4%
#1332 Cake, pound, commercially prepared, fat-free Baked Goods 1.10 g 4%
#1333 Babyfood, fruit dessert, mango with tapioca Baby Food 1.10 g 4%
#1334 Sauce, peanut, made from coconut, water, sugar, peanuts Condiments & Sauces 1.10 g 4%
#1335 Raspberry juice concentrate Fruits 1.10 g 4%
#1336 Babyfood, fruit, applesauce and cherries, junior Baby Food 1.10 g 4%
#1337 Babyfood, fruit, applesauce and cherries, strained Baby Food 1.10 g 4%
#1338 French toast, frozen, ready-to-heat Baked Goods 1.10 g 4%
#1339 Yogurt parfait, lowfat, with fruit and granola Fast Food 1.10 g 4%
#1340 Naranjilla (lulo) pulp, frozen, unsweetened Fruits 1.10 g 4%
#1341 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Condiments & Sauces 1.10 g 4%
#1342 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Food 1.10 g 4%
#1343 WENDY'S, CLASSIC DOUBLE, with cheese Fast Food 1.10 g 4%
#1344 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Grains & Cereals 1.10 g 4%
#1345 Bread, banana, prepared from recipe, made with margarine Baked Goods 1.10 g 4%
#1346 CRUNCHY FISH STICKS, FISH Other 1.10 g 4%
#1347 Restaurant, Chinese, fried rice, without meat Fast Food 1.10 g 4%
#1348 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits 1.10 g 4%
#1349 Acerola, (west indian cherry), raw Fruits 1.10 g 4%
#1350 Applesauce, canned, unsweetened, with added ascorbic acid Fruits 1.10 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.