Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1321 Cattail, Narrow Leaf Shoots (Northern Plains Indians) Other 4.50 g 16%
#1322 Puddings, chocolate, dry mix, regular Snacks & Sweets 4.50 g 16%
#1323 Bread, oat bran Baked Goods 4.50 g 16%
#1324 SPICE MIX FOR LAHORI FISH Other 4.50 g 16%
#1325 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Grains & Cereals 4.40 g 16%
#1326 Raspberries, frozen, red, sweetened Fruits 4.40 g 16%
#1327 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Grains & Cereals 4.40 g 16%
#1328 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables 4.40 g 16%
#1329 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits 4.40 g 16%
#1330 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Grains & Cereals 4.40 g 16%
#1331 Beans, Dry, Tan (0% moisture) Legumes & Beans 4.40 g 16%
#1332 Snacks, granola bars, hard, chocolate chip Snacks & Sweets 4.40 g 16%
#1333 BLACK BEANS Other 4.40 g 16%
#1334 Beans, baked, canned, with pork and sweet sauce Legumes & Beans 4.40 g 16%
#1335 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes & Beans 4.40 g 16%
#1336 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes & Beans 4.40 g 16%
#1337 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks & Sweets 4.40 g 16%
#1338 Snacks, corn-based, extruded, chips, unsalted Snacks & Sweets 4.40 g 16%
#1339 Cereals ready-to-eat, Post, Waffle Crisp Grains & Cereals 4.40 g 16%
#1340 Cereals ready-to-eat, wheat, puffed, fortified Grains & Cereals 4.40 g 16%
#1341 Currants, zante, dried Fruits 4.40 g 16%
#1342 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Goods 4.40 g 16%
#1343 Crackers, wheat, sandwich, with peanut butter filling Baked Goods 4.40 g 16%
#1344 Sugar-apples, (sweetsop), raw Fruits 4.40 g 16%
#1345 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables 4.40 g 16%
#1346 Mushroom, lion's mane Vegetables 4.38 g 16%
#1347 Cranberries, dried, sweetened Fruits 4.36 g 16%
#1348 Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz Other 4.31 g 15%
#1349 Snacks, granola bars, soft, uncoated, peanut butter Snacks & Sweets 4.30 g 15%
#1350 Raspberries, frozen, red, unsweetened Fruits 4.30 g 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.