Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1321 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables 4.40 g 16%
#1322 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits 4.40 g 16%
#1323 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Grains & Cereals 4.40 g 16%
#1324 Beans, Dry, Tan (0% moisture) Legumes & Beans 4.40 g 16%
#1325 Snacks, granola bars, hard, chocolate chip Snacks & Sweets 4.40 g 16%
#1326 BLACK BEANS Other 4.40 g 16%
#1327 Beans, baked, canned, with pork and sweet sauce Legumes & Beans 4.40 g 16%
#1328 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes & Beans 4.40 g 16%
#1329 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes & Beans 4.40 g 16%
#1330 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks & Sweets 4.40 g 16%
#1331 Snacks, corn-based, extruded, chips, unsalted Snacks & Sweets 4.40 g 16%
#1332 Cereals ready-to-eat, Post, Waffle Crisp Grains & Cereals 4.40 g 16%
#1333 Cereals ready-to-eat, wheat, puffed, fortified Grains & Cereals 4.40 g 16%
#1334 Currants, zante, dried Fruits 4.40 g 16%
#1335 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Goods 4.40 g 16%
#1336 Crackers, wheat, sandwich, with peanut butter filling Baked Goods 4.40 g 16%
#1337 Sugar-apples, (sweetsop), raw Fruits 4.40 g 16%
#1338 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables 4.40 g 16%
#1339 Mushroom, lion's mane Vegetables 4.38 g 16%
#1340 Cranberries, dried, sweetened Fruits 4.36 g 16%
#1341 Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz Other 4.31 g 15%
#1342 Snacks, granola bars, soft, uncoated, peanut butter Snacks & Sweets 4.30 g 15%
#1343 Raspberries, frozen, red, unsweetened Fruits 4.30 g 15%
#1344 Candies, chocolate covered, caramel with nuts Snacks & Sweets 4.30 g 15%
#1345 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Grains & Cereals 4.30 g 15%
#1346 Beans, Dry, Dark Red Kidney (0% moisture) Legumes & Beans 4.30 g 15%
#1347 Beans, kidney, all types, mature seeds, canned Legumes & Beans 4.30 g 15%
#1348 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes & Beans 4.30 g 15%
#1349 Noodles, japanese, somen, dry Grains & Cereals 4.30 g 15%
#1350 Beans, Dry, Cranberry (0% moisture) Legumes & Beans 4.30 g 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.