Rice cake, cracker (include hain mini rice cakes)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Sugar | 0.88 g | 2% DV |
| Saturated Fat | 0.88 g | 4% DV |
| Sodium | 71.00 mg | 3% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 1.49 mg | 8% DV |
| Potassium | 428.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice cake, cracker (include hain mini rice cakes) Nutrition
Per serving of 100g, Rice cake, cracker (include hain mini rice cakes) provides 392 calories with a macronutrient split of roughly 7% protein, 83% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rice cake, cracker (include hain mini rice cakes) stands out for its moderate protein (7.1g) — useful in mixed meals; some fiber (4.2g) — contributes to daily intake; good potassium (428mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.