Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1351 Beans, Dry, Navy (0% moisture) Legumes & Beans 4.30 g 15%
#1352 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Goods 4.30 g 15%
#1353 Cereals ready-to-eat, frosted oat cereal with marshmallows Grains & Cereals 4.30 g 15%
#1354 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Goods 4.30 g 15%
#1355 Snacks, granola bars, soft, almond, confectioners coating Snacks & Sweets 4.30 g 15%
#1356 Beans, Dry, Great Northern (0% moisture) Legumes & Beans 4.30 g 15%
#1357 Beans, Dry, Light Tan (0% moisture) Legumes & Beans 4.30 g 15%
#1358 Beans, Dry, Medium Red (0% moisture) Legumes & Beans 4.30 g 15%
#1359 Beans, Dry, Small White (0% moisture) Legumes & Beans 4.30 g 15%
#1360 Gravy, instant beef, dry Condiments & Sauces 4.30 g 15%
#1361 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Snacks & Sweets 4.30 g 15%
#1362 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Snacks & Sweets 4.30 g 15%
#1363 Macaroni, vegetable, enriched, cooked Grains & Cereals 4.30 g 15%
#1364 Macaroni, vegetable, enriched, dry Grains & Cereals 4.30 g 15%
#1365 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Food 4.30 g 15%
#1366 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Food 4.30 g 15%
#1367 Raspberries, puree, with seeds Fruits 4.30 g 15%
#1368 Currants, red and white, raw Fruits 4.30 g 15%
#1369 Bread, oatmeal, toasted Baked Goods 4.30 g 15%
#1370 Bread, raisin, enriched Baked Goods 4.30 g 15%
#1371 Bread, raisin, unenriched Baked Goods 4.30 g 15%
#1372 Gooseberries, raw Fruits 4.30 g 15%
#1373 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks & Sweets 4.30 g 15%
#1374 Wheat, khorasan, cooked Grains & Cereals 4.30 g 15%
#1375 Chicken, meatless, breaded, fried Legumes & Beans 4.30 g 15%
#1376 Flour, corn, yellow, fine meal, enriched Grains & Cereals 4.30 g 15%
#1377 Wild rice, dry, raw Grains & Cereals 4.26 g 15%
#1378 Beans, baked, canned, vegetarian Legumes & Beans 4.23 g 15%
#1379 Bread, french or vienna, whole wheat Baked Goods 4.20 g 15%
#1380 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Grains & Cereals 4.20 g 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.