Flour, corn, yellow, fine meal, enriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Iron | 4.44 mg | 25% DV |
| Potassium | 144.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Flour, corn, yellow, fine meal, enriched Nutrition
Per serving of 100g, Flour, corn, yellow, fine meal, enriched provides 364 calories with a macronutrient split of roughly 7% protein, 89% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Flour, corn, yellow, fine meal, enriched stands out for its moderate protein (6.2g) — useful in mixed meals; some fiber (4.3g) — contributes to daily intake; iron content (4.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.